M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 20 Min
calories 325 Calories
reviews 99% (84)
Advanced
MIni-Haul
Interval Tread w/ Garrett Wood
Very challenging but very productive for a 22 minute workout

Equipment

  • Treadmill
    Treadmill

At a glance

5 minute warm-up
1 minute recovery
3, 90 sec work-set separated by 1 minute of rest
Inclines of each 90 sec set are 2%, 3% 4%
jog 45 sec, sprint 30 sec 2x
one 30 sec sprint
1 minute faster run
30 sec side shuffle left, 30 sec side shuffle right,
1 minute faster run to finish

Reviews

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Corrine B.
3/21/20
Really good. Can really push yourself (or not) with G’s guidance.
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:) woo!
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Jeff K.
2/27/20
I’m more of a downhill athlete 🏂.... this was uphill! Great quick blast.
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hahah WAHOO!
Clear
Qin S.
2/18/20
Challenging and great!
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GREAT!
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Daniela V.
2/16/20
One of my favorites! It never gets easy!
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I DEF need to do it
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Michael L.
2/16/20
That was the best run I’ve had in a while! Thanks for pushing me, Garrett!
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Thanks for coaching me with D on Sunday!!
Clear
Daniela V.
1/13/20
I didn’t feel like running today. I needed the extra push from Garrett!
Clear
Kelsie B.
1/9/20
I love you.
Clear
Daniela V.
12/19/19
My second attempt at the mini haul. I matched my last distance, next time I’ll exceed it!
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I always do that with myself! I AM my competition!
Clear
Daniela V.
12/11/19
I’ve taken Garrett’s class live in Boston and this was even better! Super sweaty run with a great coach!
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:) Thank you!!
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Joanna F.
11/12/19
Yes new fav!!! Keep them coming!
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All Over It
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Jamie M.
10/28/19
Great class!!
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thank you Jamie!
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Jannine v.
10/25/19
🙌🏻🙌🏻 I was worried about the side shuffles, but your encouragement gave me the courage to try something new!
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YAY! I am so so glad!!! Way to go for it!
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Chavie B.
10/24/19
Great coaching
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:) I appreciate that!
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Jeff K.
10/16/19
One of her FUNNEST classes yet! Perfect amount of recovery after work sets.
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You are the best, babe!!! <3
Clear
Corrine B.
10/14/19
Much improved narrative! Thanks for a quick treadmill workout!
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Thanks, Corrine!
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Carrie P.
10/9/19
I LOVE these 20 min tread workouts! The work sets make it fly and I know I’m pushing myself!
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Woo!!! GO CARRIE GO!!