M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 15 Min
calories 222 Calories
reviews 97% (38)
  Start 7 days free
All Levels
Mini Hill Drill
Hill Tread w/ Garrett Wood
4 minute warm up and then three 2.5 minute rills, increasing the incline each time.


  • Treadmill

At a glance

4 minute warm-up:
0 incline, 4 incline add speed, 2 incline add .5 every 30 sec, 0 incline add speed every 30 sec.

minute recovery

Then we complete the following on inclines 0, 2 and 4:
jog 30
run fast pace 60 sec
jog 30
sprint 30
recover 1 min


Julia B.
Used to take your class at velocity and even via app you’re a motivation queen Miss Garrett! πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏻
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
What a flashback!!! I love that we can still connect! Thank you for the kind words! Keep up the good work!
Jeff K.
Mini hill kill drill. Sweat aggressively on my favorite Great Lakes Brewing gym t shirt. Will need a trip to Cleveland for a new shirt and I earned a flight of beer.
Valerie M.
Great great great!