M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 15 Min
calories 222 Calories
reviews 99% (112)
  Start 7 days free
All Levels
Mini Hill Drill
Hill Tread w/ Garrett Wood
4 minute warm up and then three 2.5 minute rills, increasing the incline each time.

Equipment

  • Treadmill
    Treadmill

At a glance

4 minute warm-up:
0 incline, 4 incline add speed, 2 incline add .5 every 30 sec, 0 incline add speed every 30 sec.

minute recovery

Then we complete the following on inclines 0, 2 and 4:
jog 30
run fast pace 60 sec
jog 30
sprint 30
recover 1 min

Reviews

Clear
Jannine v.
10/9/19
You said I could and I did πŸ™ŒπŸ»πŸ˜†
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Heck yeah! Way to go!!!
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Jenn Z.
9/4/19
Love this!
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Melanie W.
7/23/19
Perfect! Hurts a little bit over before you know it!
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Jenn Z.
6/23/19
Love this class, quick and intense!
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Joe B.
4/14/19
Great workout😁
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Yay!! SO glad you loved it!
Clear
Malone W.
3/30/19
Love this!!!
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Ashley D.
2/5/19
great intensity for a day when you want to push yourself
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
AMAZING! THANK YOU FOR THE FEEDBACK!
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Julia B.
9/22/18
Used to take your class at velocity and even via app you’re a motivation queen Miss Garrett! πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏻
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
What a flashback!!! I love that we can still connect! Thank you for the kind words! Keep up the good work!
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Jeff K.
9/20/18
Mini hill kill drill. Sweat aggressively on my favorite Great Lakes Brewing gym t shirt. Will need a trip to Cleveland for a new shirt and I earned a flight of beer.
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Valerie M.
9/11/18
Great great great!