M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 15 Min
calories 222 Calories
reviews 97% (38)
  Start 7 days free
All Levels
Mini Hill Drill
Hill Tread w/ Garrett Wood
4 minute warm up and then three 2.5 minute rills, increasing the incline each time.

Equipment

  • Treadmill
    Treadmill

At a glance

4 minute warm-up:
0 incline, 4 incline add speed, 2 incline add .5 every 30 sec, 0 incline add speed every 30 sec.

minute recovery

Then we complete the following on inclines 0, 2 and 4:
jog 30
run fast pace 60 sec
jog 30
sprint 30
recover 1 min

Reviews

Clear
Julia B.
9/22/18
Used to take your class at velocity and even via app you’re a motivation queen Miss Garrett! πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏻
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
What a flashback!!! I love that we can still connect! Thank you for the kind words! Keep up the good work!
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Jeff K.
9/20/18
Mini hill kill drill. Sweat aggressively on my favorite Great Lakes Brewing gym t shirt. Will need a trip to Cleveland for a new shirt and I earned a flight of beer.
Clear
Valerie M.
9/11/18
Great great great!