M 3015dced 5937 4c62 9867 e957eff8259c
duration 25 Min
calories 135 Calories
reviews 100% (5)
  Start 7 days free
Advanced
Miss(or Mister) New Booty!
Legs & Butt Strength w/ Meghan Scanlon
This class is about strengthening your most powerful muscle- Mr. Gluteus Maximus. You should expect to feel your booty burn!

Equipment

  • Dumbbells
    Dumbbells (Women: 15-20 lbs, Men: 20+ lbs)
  • Band
    Resistance Band
  • Bench
    Bench

At a glance

Warmup Prior to Starting Class
You Need: DB(optional), Bench (or chair/couch), and mini band
2 Rounds
Glute Bridges: 10 SLOW, 10 FAST(DB optional)
Single Leg Glute Bridges: 10 SLOW, 10 FAST Right/Left
Curtsy Lunge: 10 then 10 pulses Right/ Left (DB optional)
Hip Thrust: 10 SLOW/ 10 FAST (DB optional)
Single Leg Hip Thrust: 10, 10s hold
x2

Mini Band Resisted Glute Bridge x 30s
Mini Band Clamshell x 10 ea.
Mini Band Hip Thrust x 30s
x2

Mini Band Lateral Steps x 1 min
Mini Band Rocks x 30s
Mini Band Straight Leg Extension x 30s ea. Leg
Mini Band Rocks x 30s
Mini Band Rocks in Squat x 30s
Mini Band Lateral Steps in Squat x 1 min
Mini Band Rocks in Squat x 30s
45 degree Straight Leg Extension x 30s ea. Leg

Reviews

A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
10/15/18
What a burner! Great glute focused workout.