M 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
duration 35 Min
calories 519 Calories
reviews 97% (33)
  Start 7 days free
All Levels
Mixed Accelerations
Interval Run w/ Enrique Julia
Increment the element of speed but in a fun, playful way.

Equipment

No equipment needed

At a glance

7 minute Warm up
7:00 minutes of fun speed intervals
7:00 minutes of timed intervals 1
8:00 minutes of timed intervals 2
8:00 minutes if timed intervals 3
5:00 minute Cool Down

Reviews

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Kirsten T.
1/29/18
He needs to be more clear about how long each segment is – very hard to mentally prepare and keep up if you don’t know if the segment is 60 seconds or five minutes
Clear
grecia d.
1/20/18
Love
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Gabrielle G.
10/15/17
Guided farlicks
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Elyssa S.
7/18/17
This run kicked my butt but Enrique is so motivational and kept me on track!!
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Riley B.
7/13/17
I pushed my pace because of your coaching! So great!
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Oksana M.
7/11/17
Loved having a coach lead me through the run!!