M 0fd785ea f650 4af0 853e 0c691b527bf6
Outdoor Running

Mixed Accelerations

  • duration 36 minutes
  • level All Levels
S 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
Taught By
Enrique Julia
  • 1883
  • 726
At a glance

7 minute Warm up
7:00 minutes of fun speed intervals
7:00 minutes of timed intervals 1
8:00 minutes of timed intervals 2
8:00 minutes if timed intervals 3
5:00 minute Cool Down

Equipment notes

Flat stretch of road or running track

Music
Mixed electronic

About Class

Increment the element of speed but in a fun, playful way.

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