M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 10 Min
calories 11 Calories
reviews 91% (43)
  Start 7 days free
All Levels
Hamstrings, Glutes and Lower Back
Recovery Stretch w/ Stephanie Main
The best lower body prep for your pre-workout warm-up. When you feel tight or stiff post workout, use this 10 minute class to help you loosen up and stay mobile.

Equipment

No equipment needed

At a glance

2 rounds:
5x cherry pickers
6x alternating zombie kicks
3x standing inchworm
6x walking figure four
5x downward dog to upward dog

Reviews

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j s.
5/14/18
At a glance description doesn’t match the work out
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Lisa B.
4/25/18
Not a smooth transition
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Eunice l.
4/13/18
Combination was awesome
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Heather K.
4/2/18
Good post workout stretch
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Laura B.
4/1/18
Easy to follow. I was already familiar with the moves. The description did NOT match the actual workout tho, FYI.
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Meliza W.
2/25/18
Amazing stretches exactly where I needed stretching!