M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 10 Min
calories 11 Calories
reviews 100% (21)
All Levels
Squats and Lunges
Warm-up Stretch w/ Stephanie Main
The best lower body prep for your pre-workout warm-up. When you feel tight or stiff post workout, use this 10 minute class to help you loosen up and stay mobile.


No equipment needed

At a glance

2 rounds:
4x walking lizard lunge
4x walking lizard lunge with twist
4x good morning
4x fold and squat
4x alternating half squat


Laura B.
Good for the whole body, not just the legs! :)