M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 10 Min
calories 11 Calories
reviews 100% (9)
  Start 7 days free
All Levels
Squats and Lunges
Warm-up Stretch w/ Stephanie Main
The best lower body prep for your pre-workout warm-up. When you feel tight or stiff post workout, use this 10 minute class to help you loosen up and stay mobile.

Equipment

No equipment needed

At a glance

2 rounds:
4x walking lizard lunge
4x walking lizard lunge with twist
4x good morning
4x fold and squat
4x alternating half squat

Reviews

Clear
Laura B.
4/26/18
Good for the whole body, not just the legs! :)