M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 15 Min
calories 16 Calories
reviews 97% (160)
  Start 7 days free
All Levels
Recovery for Athletes
Recovery Stretch w/ Stephanie Main
Whether you're warming up or recovering, the athlete in you will love this functional stretching yoga class

Equipment

No equipment needed

At a glance

Vinyasa sequence
Lizard pose
Pyramid pose
Pigeon pose

Reviews

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Laura B.
7/21/18
I'd love more stretching workouts !
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Laura B.
6/23/18
Love ❤
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Shayna G.
4/1/18
I liked the 45seconds to 1min holds to allow myself to melt into the position
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j s.
3/20/18
Great set. Especially love the incorporated arm stretches
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andrea c.
2/25/18
Getting back into it after some time off for treatment of a pinched nerve. The stretching helps - thanks!
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carla s.
1/29/18
I don’t stretch enough so this was perfect to MoveWith
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grace f.
12/13/17
Good stretch
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ann k.
7/3/17
A little more direction in transitions between Poses and a little more guidance about correct position during pigeon pose. Thanks!
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Hannah p.
6/24/17
Perfect for after strength training or a run!
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Gloria Q.
6/6/17
Awesome just what I needed to wake me up and not feel so sore! Loved the pigeon pose at the end!
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Heather K.
5/2/17
Posture reminders and time left in pose.
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Melissa R.
4/29/17
Love the extended period of time for the stretches.
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Ezri w.
4/21/17
I feel a lot less sore :)
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Mike L.
4/15/17
Good class! Would love more of these w full body stretches inc back shoulders etc.
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Gina P.
4/10/17
I wish there were a few more stretches, but it was easy to follow.
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Kim l.
4/3/17
Loved it!!!!!! After taking a HIT class, I feel so much more stretched out!
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Karyn M.
3/30/17
Great stretching - excellent for a recovery day
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Jill A.
3/23/17
Great instruction with clear detail on how long to hold the pose
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Laura G.
3/21/17
Great stretch combo, perfect after some weights days :)
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Jenna W.
3/13/17
Relaxing, perfect for after a run!
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Elyssa S.
3/5/17
Great stretch class. I love that the goal was to hold each pose for an extended bit of time to allow actual softening and lengthening of muscles! Will definitely do again!
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Caitlin H.
2/21/17
Nice way to breath and relax holding each pose for a long time.
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Lauren K.
2/19/17
Stephanie did a great job of explaining how to get into each pose - it is really difficult for me to understand exactly how my body is supposed to be without seeing a visual but she did an excellent job of explaining them. I also felt great after and it was a great stretch for me! I really enjoyed it!!
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Kristen V.
2/11/17
Good stretch of major muscles
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nancy k.
2/5/17
perfect for after a run.
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Emily C.
2/3/17
Easy to follow-along, good series of guided stretches that's not too long to add in after a workout
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Emily G.
2/2/17
Quick and easy-- so convenient and the stretch felt great!
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Charlotte W.
1/29/17
Good for those who lack discipline to stretch on their own
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Jenny C.
1/28/17
Clear instructions and nice and quick.
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Danny L.
1/25/17
Great pace
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Ashley M.
1/25/17
Good stretch routine for post workout.
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Natalie O.
1/19/17
Great post run stretch. Thank you!
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Islam E.
1/11/17
I find it great for stretching in the morning!
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Charlotte W.
12/23/16
That was the perfect follow up to my tempo run. Feeling great and will make this part of my routine!