M 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
duration 35 Min
calories 530 Calories
reviews 90% (29)
  Start 7 days free
Advanced
Moderate Effort Speed Run
Interval Run w/ Enrique Julia
This run is about managing your speed with more time spent on the interval.

Equipment

No equipment needed

At a glance

10 minute warm up
3:00 minutes @ 85% - 95% paired with 2:00 minutes @ 65% x 4

Reviews

Clear
Abbey F.
9/1/17
Good speed challenge