M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 30 Min
calories 408 Calories
reviews 99% (107)
  Start 7 days free
All Levels
Mood: Running
Interval Tread w/ Garrett Wood
This expert run is designed to push your 3 minute work sets. It's about short bursts with a few hills in the mix. It'll force you to live in the present to accomplish all the mini-challenges it includes. Select an affirmation and own it throughout the run!

Equipment

  • Treadmill
    Treadmill

At a glance

5 minute pyramid hill warm-up
90 sec run, rest
90 sec faster run, rest
3 sets of 3 minute hills, with 2 min of rest in between
One 30 sec sprint to finish!

Reviews

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Joanna F.
12/5/18
KILLER... but loved it 💜
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Thank you :)
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kerri h.
9/19/18
I am determined!
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Valerie M.
7/6/18
Great as always! I am Young. (45 with3 teen daughters)
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devon w.
6/28/18
I like that she talks a lot, so then the pushes go by faster
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Eyasha P.
6/20/18
It was awesome! I would really like a 50-55 minute treadmill workout too though, something that will get me working for almost the whole hour
A 752688dd 66ac 41d6 be19 7a374a3a3acf
Emily C.
6/19/18
Good energy- challenging!
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Michaela K.
6/13/18
Loved this! Really got pushed. I didn’t think I could run above 7.5, but I finished the sprint at a 10.5! Thank you!! Great class.
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Kiley M.
5/29/18
Thank you, thank you!! Feeling powerful!
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brooke j.
5/25/18
I wish there were more like this one.
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Valerie M.
5/17/18
Don’t think just push the button and go!! Great encouragement! Down 30 lbs since starting with Garrett in Feb!!
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Valerie M.
5/8/18
Gr at intervals for a mid level runner like me. So POSITIVE!!!!
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Michelle L.
4/24/18
One of my favorite workouts! I have not been keeping up with my tread work recently and this kicked my butt. Thank you!!
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Mike D.
4/21/18
Great class
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Jannine v.
4/16/18
Did this on a cross ramp elliptical. Got good and sweaty. Thanks!
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Alexis s.
4/8/18
Challenging but I loved it so much!!
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Oksana M.
4/7/18
So motivational!! It’s been a while since I’ve been on the tread. Thanks G!!