M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 30 Min
calories 408 Calories
reviews 99% (171)
  Start 7 days free
All Levels
Mood: Running
Interval Tread w/ Garrett Wood
This expert run is designed to push your 3 minute work sets. It's about short bursts with a few hills in the mix. It'll force you to live in the present to accomplish all the mini-challenges it includes. Select an affirmation and own it throughout the run!

Equipment

  • Treadmill
    Treadmill

At a glance

5 minute pyramid hill warm-up
90 sec run, rest
90 sec faster run, rest
3 sets of 3 minute hills, with 2 min of rest in between
One 30 sec sprint to finish!

Reviews

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Jeff K.
6/27/19
I.....Am....... A struggle 🐻 on those hills!
Clear
Keely H.
6/12/19
Love!!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Yay-- this one is one of my faves!
Clear
kerri h.
5/21/19
This one was a burner! Loved it!
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Jeff K.
5/10/19
The mood is always better at higher elevation. Challenging incline variations!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
I agree, sir!
Clear
kelly R.
4/24/19
LOVE
Clear
ana b.
2/14/19
sweaty
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
nice!!!!
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Melissa H.
2/7/19
Loved your class! Took me out of my funk this am!!!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Great to hear, Melissa!!! Funks are the worst, but you showing up and pressing play is the perfect solution! Way to go!
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Tyler B.
2/6/19
This really pushed me to run harder and faster! Great treadmill workout
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
YAY!!!! CHECK OUT THE LONG HAUL SERIES IF YOU LIKED THIS ONE! THANKS FOR TAKING CLASS!
Clear
Dawn M.
2/2/19
Awed
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
great!!! Come back soon Dawn!
Clear
Christina A.
1/21/19
I am STRONG! Thanks Garrett. That was a great workout.
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YES YOU ARE! Thanks for taking!!
Clear
Kim F.
1/17/19
i am strong
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
LOVE THAT!!! YES YOU ARE
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Lindley G.
1/15/19
Killer. ♥️ it!!!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Yay! Thank you!!!
Clear
Joanna F.
1/14/19
Ugghhh dead! I think that was one of the harder treadmill workouts I’ve done with you! Thanks for the push girl!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
yay!!! Next up: Long Haul 4-- It's just as hard. And I agree. Mood Running is NUTS!
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Jeff K.
1/9/19
Mood Running: if ‘exhausted’ is a mood, I nailed it!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
haha I did that one recently and it was way harder than I remember!
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Garrett W.
12/30/18
You are crazy.
Clear
Tim R.
12/16/18
Haven’t run in a while. Felt great afterward. Thanks for the affirmations
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Awesome!!! I love that post-run energy! Glad you liked it!
Clear
Joanna F.
12/5/18
KILLER... but loved it 💜
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Thank you :)
Clear
kerri h.
9/19/18
I am determined!
Clear
Valerie M.
7/6/18
Great as always! I am Young. (45 with3 teen daughters)
Clear
devon w.
6/28/18
I like that she talks a lot, so then the pushes go by faster
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Eyasha P.
6/20/18
It was awesome! I would really like a 50-55 minute treadmill workout too though, something that will get me working for almost the whole hour
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Emily C.
6/19/18
Good energy- challenging!
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Michaela K.
6/13/18
Loved this! Really got pushed. I didn’t think I could run above 7.5, but I finished the sprint at a 10.5! Thank you!! Great class.
Clear
Kiley M.
5/29/18
Thank you, thank you!! Feeling powerful!
Clear
brooke j.
5/25/18
I wish there were more like this one.
Clear
Valerie M.
5/17/18
Don’t think just push the button and go!! Great encouragement! Down 30 lbs since starting with Garrett in Feb!!
Clear
Valerie M.
5/8/18
Gr at intervals for a mid level runner like me. So POSITIVE!!!!
Clear
Michelle L.
4/24/18
One of my favorite workouts! I have not been keeping up with my tread work recently and this kicked my butt. Thank you!!
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Mike D.
4/21/18
Great class
Clear
Jannine v.
4/16/18
Did this on a cross ramp elliptical. Got good and sweaty. Thanks!
Clear
Alexis s.
4/8/18
Challenging but I loved it so much!!
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Oksana M.
4/7/18
So motivational!! It’s been a while since I’ve been on the tread. Thanks G!!