M 5382cf43 1450 4f98 9789 e38cc06cf4cd
duration 25 Min
calories 91 Calories
reviews 95% (37)
  Start 7 days free
All Levels
Morning Flow
Vinyasa Yoga w/ Deborah Burkman
Wake up your body and get your day on the right foot with this 25 minute well balanced sequence.

Equipment

No equipment needed

At a glance

Cat cow
Sun Salutations with: Chair pose, Warrior 1, Warrior II, Reverse Warrior, Side Angle, & Warrior II
Triangle Pose
Intense Side Stretch Pose
Revolved Triangle
Half Moon
Tree Pose
Pigeon
Bridge
Upward Facing Bow (aka Wheel)
Seated Forward Fold
Shoulder Stand
Ear Pressure Pose
Fish

Reviews

Clear
Andrea K.
6/14/18
Always nice practicing with Deb!
Clear
Karin L.
5/7/18
❤️❤️❤️ you Deb! Namaste KLO
Clear
sam H.
1/23/18
The counting of breaths was very rushed, which added stress to the practice.
Clear
Clarissa L.
1/17/18
A bit more clarification for the end moves
Clear
Andrea K.
12/24/17
Great teacher. Perfect amount of time
Clear
Andrea K.
12/9/17
The teacher