M 37b24241 82ee 49b3 9ba3 493931012daa
duration 20 Min
calories 71 Calories
reviews 100% (38)
  Start 7 days free
All Levels
Morning Flow: Centered Awareness
Vinyasa Yoga w/ Kilty Inafuku
Start your day with the awareness of feeling centered.

Equipment

No equipment needed

At a glance

Mountain pose
Downdog
Locust
Warrior 3
Garland pose
Lunge twist
Simple seat with visualization

Reviews

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Kalia W.
11/27/19
Great way to start the day
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Shell B.
10/26/19
I really appreciated how you talked us into a successful and strong warrior 3
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Kelly N.
10/20/19
Short, sweet, centered flow! Loved it.
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Maggie w.
10/18/19
Absolutely perfect way to warm up the body and soul in the morning. Thank you!
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Kaitlin W.
10/17/19
Excellent motivation and reminders. Thanks for helping to refocus on being centered!