For a morning opener, I was looking for a few more poses rather than the repetition, since I was sleepy I found myself getting bored. Also the music ranged from relaxing and relatively soft to louder and bar or club like. Again I think for a morning wake up gentle is better.
Loved this session. Well done Kilty and thank you!
Most excellent ! Feeling well balanced for the day!
Mellow, gentle and a good way to open the day.
mahalo for a new class
Awesome!! Loved how lotus helped me find balance in Warrior 3!
PERFECT way to start my day. As a mother, wife, and entrepreneur I need balance!
Happy international yoga day!
It’s a great way to start my day
This flow is perfect for the morning. Warms up the body without being a shock. So grounding too