M 37b24241 82ee 49b3 9ba3 493931012daa
duration 30 Min
calories 139 Calories
reviews 100% (36)
  Start 7 days free
All Levels
Morning Flow: Balance
Vinyasa Yoga w/ Kilty Inafuku
This invites you to practice balance physically so that as you start your day, you can find balance mentally and emotionally, too.

Equipment

  • Blocks
    Yoga Blocks

At a glance

Mountain pose
Salutations
Locust pose
Plank pose
Warrior 3
Figure 4
Happy baby
Supine Twist

Reviews

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Melanie W.
7/25/19
Beautiful class
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Kelly N.
6/27/19
Most excellent ! Feeling well balanced for the day!
A 37b24241 82ee 49b3 9ba3 493931012daa
Woooohoo!
Clear
j K.
6/26/19
Mellow, gentle and a good way to open the day.
Clear
Kim F.
6/25/19
mahalo for a new class
Clear
Claire g.
6/21/19
Awesome!! Loved how lotus helped me find balance in Warrior 3!
A 37b24241 82ee 49b3 9ba3 493931012daa
It's fun to try shapes in different ways
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Kelly J.
6/21/19
PERFECT way to start my day. As a mother, wife, and entrepreneur I need balance! Happy international yoga day!
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Marie I.
6/9/19
It’s a great way to start my day
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Amy N.
6/7/19
This flow is perfect for the morning. Warms up the body without being a shock. So grounding too