M 37b24241 82ee 49b3 9ba3 493931012daa
duration 20 Min
calories 77 Calories
reviews 88% (17)
  Start 7 days free
All Levels
Morning Flow: Steadiness
Vinyasa Yoga w/ Kilty Inafuku
This morning flow encourages you to invite steadiness into your practice with the purpose of translating that steadiness into your day.

Equipment

No equipment needed

At a glance

Mountain pose
Forward fold
Side leg stretch
Plank
Sphinx roll-ups
Downward dog
Crescent
Chair
Revolved chair
Camel pose
Child's pose

Reviews

Clear
Rachel P.
8/14/19
Love every single one of your classes!
Clear
Melanie W.
7/6/19
❤️❤️❤️
Clear
j s.
7/5/19
More Intense than described. For a morning flow, Not enough stretching before going into various plank. Had to stop halfway through 😣