M 0f330fc9 dfd6 4db7 8186 4fbb8694f3e0
duration 20 Min
calories 73 Calories
reviews 97% (32)
  Start 7 days free
All Levels
Morning Flow
Vinyasa Yoga w/ David Magone
This short, twenty-minute flow will help you will help you start your day out on the right foot. The practice includes classical sun salutations, a series of standing poses to help you wake up your legs spine and shoulders, and a short intention setting exercise to help you take your yoga off of the mat and into the world.

Equipment

No equipment needed

At a glance

Down dog
Cat cow
Classical sun salutations
Standing half moon
Twisting chair
Horse Stance with overhead bind
Warrior II with arms behind back bind
Chair pose with eagle's bind
Warrior I with shoulder stretch
Intention

Reviews

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Melorie M.
8/13/18
Thank you! Your pacing was perfect for me to warm up this morning. I’m set up for feeling good today!
Clear
Katja V.
2/21/18
i am dripping sweat which i didn’t think would happen in twenty minutes...and i feel amazing and ready for my day :-)
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Michele H.
2/14/18
Calming yet energizing in morning. Love David's relaxed voice and style, and the end with a small grain of sand intention for the day.
Clear
Katja V.
1/18/18
A great workout. The horse pose instructions were a little confusing, but otherwise I loved this. It woke me up and I feel energized and ready to take on my day.
Clear
Mayuka K.
1/18/18
Enjoyable!
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Laura L.
1/9/18
I️ loves your east coast accent with awesome yoga movement. Definitely got me moving! Shoulders feel great!