M 1d8f3a6b 643d 4d88 ae82 73d610cb4f8e
duration 25 Min
calories 91 Calories
reviews 91% (11)
  Start 7 days free
All Levels
Morning Wake Up Power Flow
Yoga w/ Amy Leydon
A quick Vinyasa flow to shake off sleep and energize the body.

Equipment

No equipment needed

At a glance

Child's pose
Cat/cow
Downdog
Sun Salutations

Reviews

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Trish L.
11/27/17
Odd transitions from warrior 1 to forward fold. Otherwise a great class!