M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 15 Min
calories 95 Calories
reviews 100% (10)
  Start 7 days free
All Levels
Sprawls & Lunges
Legs & Butt Strength w/ Stephanie Main
Think less, do more. Only two movements to think about so push yourself during each 30 second piece, then rest and repeat!


No equipment needed

At a glance

10 rounds of:
:30 sprawls
:30 lunges
:30 rest


A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
Quick and effective 👏👏👏
Laura B.
Love this repetitive movement workouts, Stephanie! It helps me to really work those muscle groups without getting bored or too tired.