M c688d23f ab81 45a1 84fc d0166695a552
duration 25 Min
calories 90 Calories
reviews 96% (25)
  Start 7 days free
All Levels
Move From Heart
Vinyasa Yoga w/ Mary Beth LaRue
A twenty five minute heart opening flow that includes plenty of hip opening and layers of breath.

Equipment

No equipment needed

At a glance

- Seated with cactus arms, backbend and cat
- Cat/Cow
- Surya Namaskar A
- Low lunge with folded prayer
- Half splits
- Dancer's bridge
- Warrior 2
- Reverse Warrior
- Extended Side Angle
- Half Moon
- Child's Pose

Reviews

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Maggie G.
12/4/18
Got confused at the end - hard to follow
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Sorry to hear!
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Nicole S.
10/20/18
Just gorgeous.
A c688d23f ab81 45a1 84fc d0166695a552
Thank you Nicole. ❤️🙏🏼
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Kelly P.
10/15/18
Beautiful class. Thank you!
A c688d23f ab81 45a1 84fc d0166695a552
Thanks Kelly! ♥️
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Karla T.
9/26/18
Excellent class. Thanks!
A c688d23f ab81 45a1 84fc d0166695a552
Thanks Karla!