M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 10 Min
calories 10 Calories
reviews 97% (31)
  Start 7 days free
All Levels
Hip Mobility
Recovery Stretch w/ Stephanie Main
Welcome to movement and mobility. These classes differ from the stretch and recovery classes in that they are great pre-workout warm-ups as well as mobility practice. These are short and sweet but do the trick, especially for your hips!


No equipment needed

At a glance

6x lizard lunge
6x squat and fold
6x goddess squat
6x alternating half squat
6x cherry pickers
6x standing glute stretch


Laura B.
My hips need a lot of work!
Alyn T.
A little confusing at the end, and could use a few more beats to settle in to the stretches. But liked it overall!
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
Quick and effective!