M d7e8f0be 7c0f 4919 a8e4 0e1c4cae6a87
duration 10 Min
calories 13 Calories
reviews 100% (12)
All Levels
Moving Through Anger
Morning Meditation w/ Jeremy Falk
A moving meditation using breath work to help digest and process feelings of frustration or anger. This can be useful if you're having a bad morning or anytime you might become hot with negative emotion. Ideally practiced somewhere spacious and private where you can stand with enough room to move your arms. Give yourself permission and acceptance to feel and be human.

Equipment

No equipment needed

At a glance

Reviews

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Kelsey M.
7/13/20
just what I needed to reset, thank you!
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David A.
7/3/20
Again amazing amazing and very helpful.