M 0c50f0c6 871c 4530 8608 80e6cec18f49
duration 5 Min
calories 7 Calories
reviews 94% (229)
  Start 7 days free
All Levels
Muscle Wake Up
Warm-up Stretch w/ Amanda Chamberlin
This quick 7 minute warm up will wake up your muscles and get you ready to dive into your workout.

Equipment

No equipment needed

At a glance

Dynamic stretches & exercise

Reviews

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Brianna H.
3/13/19
Great for a quick morning stretch
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Alison D.
11/28/18
The calf count was too annoying :(
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Connie A.
7/11/18
Thank you helping me wake up and get moving!
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Alleena L.
1/4/18
She was really on a good pace with everything she said
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andrea c.
1/1/18
I feel ready to go Thanks
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Brittiyana D.
12/8/17
A good stretch to start my day!!
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Cassie G.
12/6/17
Just awesome
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Florence b.
11/24/17
Love this warm up!
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Florence b.
11/22/17
Love it! Just enough to get the blood flowing with out feeling like I just did a work out in it self!
Clear
Megan O.
11/11/17
Great opener in the morning!
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Lila I.
11/3/17
It warmed up my muscle groups really well
Clear
Letisha s.
11/2/17
Video would be a good idea next time.
Clear
shannon l.
10/29/17
she explained everything super well!
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Osilia P.
10/10/17
Good mornigworkout
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Misty R.
10/9/17
Excellent!!!
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Raechel L.
10/8/17
Simple but effective
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Rita V.
10/5/17
A video!!!!
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andrea c.
10/5/17
It was really clear what the moves were and the progression from one to the next was set up well. The workout was easy to follow. And know what I was expected to be doing.
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Nicole S.
9/11/17
Perfect warm up, especially for her killer tabata classes