Thanks! It’s amazing how much positive energy you had packed into that quick and targeted workout warm-up.
Great for a quick morning stretch
The calf count was too annoying :(
Thank you helping me wake up and get moving!
She was really on a good pace with everything she said
I feel ready to go
A good stretch to start my day!!
Love this warm up!
Love it! Just enough to get the blood flowing with out feeling like I just did a work out in it self!
Great opener in the morning!
It warmed up my muscle groups really well
Video would be a good idea next time.
she explained everything super well!
Simple but effective
It was really clear what the moves were and the progression from one to the next was set up well. The workout was easy to follow. And know what I was expected to be doing.
Perfect warm up, especially for her killer tabata classes