Loved this!!! Totally can help with getting my time done on my mile. Loved the push ups at the end. Great warm up or end of workout. Feeling great
1.12 miles in 8 minutes not too shabby! Thanks G!
Loved that motivation. Tried the Sequoia course on the tread with hills. Got .95 miles. Next time breaking 1 for sure. 🙏🏼
1.25miles with 21 push ups. Really needed this as I was starting to just float around. Now I see I REALLY need arm strength and can see if I can increase my 8 min distance! Thank you!!!