1.12 miles in 8 minutes not too shabby! Thanks G!
Loved that motivation. Tried the Sequoia course on the tread with hills. Got .95 miles. Next time breaking 1 for sure. 🙏🏼
1.25miles with 21 push ups. Really needed this as I was starting to just float around. Now I see I REALLY need arm strength and can see if I can increase my 8 min distance! Thank you!!!