M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 10 Min
calories 151 Calories
reviews 90% (31)
All Levels
Mystery Fitness Test 1
Tread w/ Garrett Wood
You will have two challenges during this test.

Equipment

  • Treadmill
    Treadmill

At a glance

You will start on your treadmill.... OR if you want to run outside you can, but the test will be easier on a treadmill. Then you need space on a yoga mat.

Reviews

Clear
Mikki B.
3/1/20
Loved this!!! Totally can help with getting my time done on my mile. Loved the push ups at the end. Great warm up or end of workout. Feeling great
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Amazing! Thank you so much!
Clear
kerri h.
11/12/18
1.12 miles in 8 minutes not too shabby! Thanks G!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
wowowowo!!! Amazaing, Kerri!!!! Keep it up!
A a0781185 497e 479c 9e37 c4c8b7ea909d
Holly S.
11/10/18
Loved that motivation. Tried the Sequoia course on the tread with hills. Got .95 miles. Next time breaking 1 for sure. 🙏🏼
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Awesome!!! Love that competitive side coming through!!! You are your own competition. GO GET IT!
Clear
Valerie M.
11/10/18
1.25miles with 21 push ups. Really needed this as I was starting to just float around. Now I see I REALLY need arm strength and can see if I can increase my 8 min distance! Thank you!!!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
AMAZING!!!! So pumped for you!!! That is amazing and I love that you now have a benchmark!