M 785b48b9 77a5 4fe4 a631 9ea5338e7140
duration 3 Min
calories 3 Calories
reviews 100% (60)
  Start 7 days free
All Levels
Navigating Tough Emotions
Self Care Life Talk w/ Alexa Silvaggio
We've all been through it, we have all had things happen that aren't pleasant, we have all felt anger, sadness, resentment, blame, and shame. The question is, how can we move through it with grace and ease? Take a listen!

Equipment

No equipment needed

At a glance

Talk: Stop. Drop. Listen. We've all been through it, we have all had things happen that aren't pleasant, we have all felt anger, sadness, resentment, blame, and shame. The question is, how can we move through it with grace and ease?

Reviews

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Julia K.
5/10/18
Such nice inspiration for the day!
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Alexis s.
4/8/18
Very motivating!! Love it
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Rebecca C.
2/1/18
Nice, Alexa! This is the first talk I have listened to by her. I have been looking for these connections between yoga on the mat and how it matches with life in real time. This talk helped “level me up” as she says. It opened a new door reminding me that just like holding uncomfortable poses, being with discomfort in life is temperate and will evolve...nothing lasts forever. Thank you, Alexa!