M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 35 Min
calories 417 Calories
reviews 94% (17)
  Start 7 days free
All Levels
Day 14 (Week 3): Negative Splits
Tempo Run w/ Katie Barrett
35 minute progression run, working on getting faster every 10 minutes and finishing at race pace.


No equipment needed

At a glance

5 minute warmup and stretch
10 minutes at easy effort pace
10 minutes at tempo pace
10 minutes at race pace


Josephine K.
Amazing thank you
Holly S.
So great. I wanted to quit in those last five minutes but Katie pushed me through. Her words of encouragement and the music created the perfect environment for me to push myself and run faster than I ever do. Feels so good to know you’re stronger than you think. 💪