M d7e8f0be 7c0f 4919 a8e4 0e1c4cae6a87
duration 15 Min
calories 14 Calories
reviews 100% (64)
  Start 7 days free
All Levels
Nirvana: Finding Your Happy Place
Happiness Meditation w/ Jeremy Falk
A meditation that will allow you to create in detail and explore freely your happy place! Can be done anytime anywhere for a mini mental vacation. Come visit your happy place often or create a different place each time.

Equipment

No equipment needed

At a glance

You'll start by calming and grounding your energy through awareness of the environment, your body, and your breath for a few minutes. Then you'll dive into an exploration of imagination, creating your no limits nirvana. We'll end with a short chant wishing everyone everywhere the joy of their happy place.

Reviews

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Cordelia G.
1/6/19
This is awesome. Thank you so much for this meditation!
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Yvonne L.
6/22/18
Namaste
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Yvonne L.
6/15/18
☮️💟 I love my happy place.
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Roy C.
6/11/18
Thank you!
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Yvonne L.
6/7/18
I found my happy place. Thank you for this journey.
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Jason C.
5/14/18
Loved the visualization!
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Julie A.
12/4/17
Beautiful guidance. Loved the simple messages to keep being present to richness, dig in. And song at the end 🙌🏼💕
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Toni m.
12/1/17
It was great
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Alyssa S.
8/16/17
Relaxing
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Laura M.
8/3/17
I liked that it built the visualization, more like a movie than a still photo.
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Delphine F.
6/29/17
His voice
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Ashley W.
6/4/17
Short enough to spend in the sauna and I discovered more to my nirvana. External and internal. Morning- I woke up in the Bahamas and spent breakfast with Leonard on the beach. We are pineapple. Noon- spent in a hammock under a shady tree with a breeze, but not too breezy where it distracted from reading a book. Evening- are Korean BBQ with everyone I've ever loved. Everyone was dressed to the nines and happy
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Holly S.
4/15/17
Great class. Feel so relaxed and centered. Love the music and the beginning and end.