M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 15 Min
calories 111 Calories
reviews 91% (53)
  Start 7 days free
Intro
No Where to Hide
Full Body Strength w/ Stephanie Main
There really is No Where to Hide! Learn 5 beginner friendly exercises as you push, squat and sprawl your way through to a fitter you! Each round will ask you to work hard for 3 minutes. You'll have 1 minute of rest before you go onto the next round. Challenge your breath and your body with this 12 minute workout.

Equipment

No equipment needed

At a glance

3 rounds:
3 minutes of work/1 minute rest
5x Sprawl
6x Pushups
7x Squats
8x Arch Up
9x Sit-up

Reviews

Clear
Jess L.
5/19/18
Love this class!
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Alexis C.
4/26/18
Intro takes too long to explain
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Tash S.
4/19/18
Great intro
Clear
j s.
4/15/18
Great series. Don’t know if it’s an intro pace. I was going as fast as I could (and losing form) and could barely do 2 Rounds in 3min.
Clear
Jess L.
3/22/18
17 minutes and I’m sweating my butt off but I love it!
Clear
Sara S.
3/22/18
Goes way too fast for beginners
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
9/11/17
Short and intense!
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Katie C.
9/6/17
Music was not doing it for me. Too slow! Also, I wish that the exercises were more guided
A 86b1298e e629 4879 ab00 f44032ba9be0
Mike L.
8/26/17
Awesome class design! Could have used a little warm up and cool down.
Clear
mandy l.
8/26/17
Super motivational!!!
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Teo B.
8/25/17
Great finish