M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 10 Min
calories 73 Calories
reviews 100% (5)
  Start 7 days free
All Levels
No Where to Hide, The Sequel
Full Body Strength w/ Stephanie Main
This is a fast workout that calls for max effort and quick transitions. Stay focused during each round in preparation for the next movement. And don't forget...get those knees up!

Equipment

No equipment needed

At a glance

3 rounds, rest 1 minute between rounds
:30 Max Reps
Burpees
Plank Shoulder Touches
Mountain Climbers
Lunges
Squats
High Knees

Reviews

A 0f0b7035 66ac 4642 9a16 9be440bc5f37
Julie A.
11/11/18
Amazing workout!! Hit the full body and rest only between sets made for a great sweat. Thank you!! 💖