M 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
duration 30 Min
calories 358 Calories
reviews 91% (11)
  Start 7 days free
All Levels
Out & Back
Endurance Run w/ Enrique Julia
The class focuses on the two main ingredients for Endurance: challenging pace and for a prolonged period of time. Use the two blocks of challenging pace to make sure how it feels when you are being pushed, but not to your edge. Goal is to go slightly faster on your second half so that you end up with a higher degree of endurance (aka challenge).


No equipment needed

At a glance

Warm up 6 mins
Tempo Set 1: 9:30 mins (75-80%)
Tempo Set 2: 9:30 mins (75-85%)
Cool down 6 mins


Staci B.
Background music would be nice
Robert K.
Music was great!