M f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
duration 10 Min
calories 16 Calories
reviews 100% (9)
All Levels
On The Bike
Recovery Stretch w/ Tara Lyn Emerson
You just crushed an indoor cycling ride! You need to cool down and stretch. No need to get off the bike! Here's a few stretches you can do without having to leave the saddle!


  • Indoor bike 2x
    Stationary Bike

At a glance

Open up the shoulders, neck and chest while still cooling down the legs. Then stretch the hamstrings, quads and hip flexors.


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