M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 10 Min
calories 74 Calories
reviews 100% (1)
  Start 7 days free
All Levels
One Weight Workout
Full Body Strength w/ Katie Barrett
This full body circuit requires only a single weight!

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

Warmup:
2x30 seconds
walkout to high plank
jumping jacks

Circuit:
3x30 seconds
goblet squat
high plank row
russian twist
forward lunges with twist

Reviews

A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
8/25/18
Quick and efficient. Thanks Katie!