M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 10 Min
calories 74 Calories
reviews 100% (21)
All Levels
One Weight Workout
Full Body Strength w/ Katie Barrett
This full body circuit requires only a single weight!

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

Warmup:
2x30 seconds
walkout to high plank
jumping jacks

Circuit:
3x30 seconds
goblet squat
high plank row
russian twist
forward lunges with twist

Reviews

Clear
Ellie W.
5/20/20
So fun and Made me realize you don’t need lots of stuff to get in a good workout.
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Holly M.
3/17/20
So good!!
Clear
Katie M.
3/17/20
Glad I found you here, missing being at the Cape House!
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
8/25/18
Quick and efficient. Thanks Katie!