M 0cb1c173 d400 444e 85e3 facb5b04acd5
duration 30 Min
calories 187 Calories
reviews 94% (17)
  Start 7 days free
All Levels
Outdoor Bootcamp
Full Body Strength w/ Alex Ho
Here's an excuse to train outside. Work on your cardio, strength and core with this bodyweight bootcamp.

Equipment

  • Bench
    Bench
  • Mat
    Yoga Mat

At a glance

30 Minute Outdoor Sprints & Core Workout
WARMUP:
Jog, Stretch, Squats, Sprints, Step-ups
3 ROUNDS:
High plank shoulder taps, Pushups, Sprint
FLOOR WORK:
Plank, Knees to elbows, Crunches, Superman, Hip Lifts

Reviews

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Amanda H.
1/2/19
Love this workout! Great pacing and motivation.
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Leah F.
6/16/17
Reminders about form
Clear
Whitney L.
6/9/17
Tahoe sprints are rough 😉
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Breanne D.
5/31/17
Great way to get a workout in right in your neighborhood. I ran to a park, did the workout, and ran back.
A 1c682f68 e2ff 472f a0fb f7c8317b9eb6
Rich D.
1/15/17
A very accessible and invigorating workout that hits the important muscles for staying fast and functionally strong.