M 0fd785ea f650 4af0 853e 0c691b527bf6
Outdoor Running

Speed Super Set

  • duration 46 minutes
  • level All Levels
S 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
Taught By
Enrique Julia
  • 1883
  • 726
At a glance

Warm Up: 12 minutes. Progressive pace building to intervals
Recovery: 2 mins
Set 1: Speed intervals. 14 mins, Broken down into equal fast / recovery intervals.
Set 2: Tempo Ladder 12 mins, broken down into equal accelerations
Cool Down: 3 mins

Equipment notes


Top 40 Remixes

About Class

Working on your speed and your ability to keep pushing beyond your limits is what this class is all about. Think you are tired? At the end you get to test your endurance with a nice tempo set to get you that extra boost on your stride.

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