Fantastic guided workout!!
Such a fun and empowering workout!
I DETEST not knowing what the intervals are as I’m doing them. Please trust the runners to know how to push their minds and don’t be so condescending as to say “you don’t have to worry about the interval length.”
The fake-out countdown from five was the worst. I’m not a kid playing “Simon Says.”
Form checks were helpful, but please very the encouragement phrases and tone.
That was an awesome and challenging speed workout. Haven’t felt that pushed in a while during speed workouts, so thank you!!!