M 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
duration 40 Min
calories 560 Calories
reviews 97% (37)
  Start 7 days free
All Levels
Ladder Up, Ladder Down
Tempo Run w/ Enrique Julia
A progression workout from the tempo run. Going further or faster. Warm up and then go up the ladder increasing your speed, turnaround, recover and come down the ladder the same way you came up!

Equipment

No equipment needed

At a glance

Warm up
Long interval (moderate intensity)
Medium interval (challenging intensity)
Short interval (Hard intensity)
Short interval (Hard Intensity)
Medium interval (challenging intensity)
Long interval (moderate intensity)
Cool Down

Reviews

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Pei-Yee S.
1/2/18
I appreciated not knowing the amount of time that I’d be in each segment. Pushed me to dig in and keep running at pace when I wanted to slow down.
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Brian O.
9/11/17
Good instruction. Would be helpful for him to say go each time we change step. Music needs work.
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Christine R.
5/9/17
This run really pushed me. Enrique is really motivational and is right by your side.
Clear
Heather K.
5/2/17
Good pacing. But I would like to know how long each segment is.
Clear
Heather K.
5/2/17
Good pacing. But I would like to know how long each segment is.
A 86b1298e e629 4879 ab00 f44032ba9be0
Mike L.
4/15/17
Great energy and instruction. Hard to find a flat road to do the whole thing.