M 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
duration 25 Min
calories 336 Calories
reviews 96% (274)
  Start 7 days free
All Levels
Your Go-To Run
Tempo Run w/ Enrique Julia
A run focused on achieving and maintaining a “challenging” pace to develop your endurance, strengthen your muscles and increase your calorie burn.

Equipment

No equipment needed

At a glance

5 minute warm up run
7 minutes tempo pace
7 minute tempo pace slightly faster than the last interval
4 minute cool down run

Reviews

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Alexia G.
2/25/19
So good! The time flew by and I’m honestly amazed I was able to tackle it. Thanks for the awesome coaching!
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Genevieve l.
5/3/18
My first coached run was terrific. Way to kill the boredom factor I’m usually faced with when jogging solo! Thx!
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Katie B.
2/24/18
Amazing like he was right there beside me, knowing what I was feeling.
Clear
Bianca E.
1/29/18
Enrique Julia challenged me and pushed me when wanting to give up
Clear
Kiley K.
1/19/18
Amazing workout! I hadn’t run in a long time and this was a great way to get back into it!
Clear
Rose B.
1/5/18
Perfect! Exactly what I was looking for! Love this app!
Clear
Magali A.
1/2/18
Great run!
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James H.
12/18/17
Good workout, the music seemed quiet though!
Clear
Angie S.
12/7/17
Loved it! Thanks Enrique!
Clear
Hattie C.
11/28/17
I liked that someone was talking to you the whole time.
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Jenn U.
11/24/17
Good coaching through the tempo changes! Awesome workout for runners at all levels
Clear
Anniece J.
11/13/17
Motivation.
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Stefania P.
10/31/17
Very motivating. I didn’t like when the music slowed down tho. Can it be uptempo the whole time?
Clear
diamond s.
10/25/17
Running
Clear
Chris o.
10/18/17
Great music great training.
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Nicole H.
10/13/17
Veeeery self challenging! The instructor was so encouraging and informative, seemed to know exactly when to help me up my game. I would describe this workout as very "you against you" and I'll be repeating for sure! Thank you so much!!!
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Tara K.
10/4/17
Great run. Not very good music though
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Maggie E.
9/16/17
How frequently he talked. Always came at the right time
Clear
Anna J.
9/6/17
Very encouraging which pushed me to run longer and stronger than my typical workout
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Nicole Q.
8/19/17
Awesome music and teacher
Clear
Cecily O.
8/9/17
Great way to teach runners to be more relaxed
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Kate H.
7/25/17
The music and that there was constant motivation
Clear
rebecca c.
7/16/17
First run in a long time, but I felt strong in his guidance! Thanks for another great one!
Clear
Freddie M.
7/2/17
Kept me moving
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David D.
6/27/17
Great tempo run!
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Nancy R.
5/27/17
Loved the coaching. So fun.
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Kelly C.
5/9/17
Kept me motivated and not looking at a clock!
Clear
Lija b.
5/7/17
I'm an added workout person for a variety of different workouts but love to run have had difficulty getting back into it since the death of my brother having somebody talk me through it was really helpful and motivational thank you
Clear
Lija b.
5/7/17
I'm an added workout person for a variety of different workouts but love to run have had difficulty getting back into it since the death of my brother having somebody talk me through it was really helpful and motivational thank you
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Jessica M.
5/4/17
Good motivation throughout !
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Christine R.
5/3/17
First running class that really feels like having the coach beside you. Enrique motivates you throughout. Fastest run in months!
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Stephanie S.
5/2/17
Absolutely LOVED this class!!! Such a fun run!
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Stephanie S.
5/2/17
Absolutely LOVED this class!!! Such a fun run!
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Beatriz A.
5/2/17
Awesome
Clear
Darlene v.
5/2/17
Love, love, love!!! Music is awesome too!
Clear
catherine j.
5/1/17
Great coaching and a good intro on how to run for long periods.
Clear
nickie B.
4/30/17
Motivational, good balance between realistic expectations and being ambitious enough to push
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Carlos M.
4/27/17
That coaching was incredible. Never felt lost and always motivated. Can't wait to do it again!
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Carlos M.
4/27/17
That coaching was incredible. Never felt lost and always motivated. Can't wait to do it again!
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Olga G.
4/27/17
I loved it!!! I haven't run away his fast in about a year. It pushed me to do better and not to give up when it got hard. It was also helpful when he let you walk and made you feel comfortable. I didn't realize that the second split would be faster as well!! I was surprised. I usually run the second split longer.😊👍Thank you for the motivation! I needed that😊😊😊😊
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Olga G.
4/27/17
I loved it!!! I haven't run away his fast in about a year. It pushed me to do better and not to give up when it got hard. It was also helpful when he let you walk and made you feel comfortable. I didn't realize that the second split would be faster as well!! I was surprised. I usually run the second split longer.😊👍Thank you for the motivation! I needed that😊😊😊😊
Clear
Belinda W.
4/24/17
Encouraging
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Chloe D.
4/23/17
Less talking more music!!
Clear
Jade M.
4/21/17
There is someone there pushing you even if you're running alone! Running is hard
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Melisa S.
4/20/17
Wow! What a unique experience. This was my first running MoveWith session. I felt like I was back with my coach in high school track. Enrique really helped push me in a way that I haven't pushed myself in an outdoor run in a long time. I've missed that guidance and motivation. Looking forward to checking out more of his classes! :)
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Noel P.
4/2/17
He provides great motivation! Thanks for this service !
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Duncan K.
3/20/17
Went by extremely fast! Nicely spoken to.
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Holly S.
3/15/17
So awesome. Felt like Enrique was running right beside me coaching me to my best run. much more motivating than running solo!
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Mike L.
3/14/17
Awesome class! Appreciated the coaching throughout. Great positive tone and energy
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Ariel G.
3/13/17
This pushed me to my limits.