M 0cb1c173 d400 444e 85e3 facb5b04acd5
duration 25 Min
calories 393 Calories
reviews 100% (36)
  Start 7 days free
All Levels
Push Your Pace
Interval Run w/ Alex Ho
Grab your running shoes and meet up outside for a class built around the concept of going "up and down the speed ladder." This class is designed around a series of sprints that build in length, peak, and then get shorter. It's time to push your pace with this interval running class that will develop speed and endurance.

Equipment

No equipment needed

At a glance

Warm up
1-2-3-4-3-2-1 minute sprints with half minute rests in between
Cool down

Reviews

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Valerie M.
1/1/19
Love love love!!!! Used a treadmill successfully with this one!!
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Alessandra M.
7/10/18
Such a good workout!! Thank you!!0
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ronnette m.
8/5/17
The coach speaking to me
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Gabrielle G.
7/24/17
Good pacing. Didn't like the music
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Janice K.
2/16/17
Janice : Good cues - good music transitions and beats to run to. Solid coaching throughout.