M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 20 Min
calories 293 Calories
reviews 100% (43)
  Start 7 days free
All Levels
Over The Hill(s)
Hill Tread w/ Katie Barrett
Hill repeats for strength and endurance!

Equipment

  • Treadmill
    Treadmill

At a glance

3 minute warmup (power walk - 7mph)
1 minute steady run (5-8mph)
1 minute hill at (steady run pace)
1 minute recovery
x5

3 minute cooldown

Reviews

A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
3/1/19
Love this workout!
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Jeffrey F.
11/27/18
Nice routine
Clear
Valerie M.
11/10/18
Great -
Clear
Jaclyn P.
10/25/18
Awesome!! Kicked my booty!!