M 0f0b7035 66ac 4642 9a16 9be440bc5f37
duration 5 Min
calories 5 Calories
reviews 98% (107)
  Start 7 days free
All Levels
Pause to Center & Ground
Focus Meditation w/ Julie Aiello
Perfect for tuning in with supportive guidance to connect back to center. This meditation is best done seated so you can feel grounded.

Equipment

No equipment needed

At a glance

A seated meditation to center your body and mind

Reviews

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Laura M.
7/23/19
This is still one of my favorite short meditations. Perfect on its own or to do with another short class for variety. 🙏🏽
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Nancy O.
3/25/18
So nice! Love the length!
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Fernanda W.
12/31/17
Peace
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bob p.
11/7/17
Everything
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bob p.
10/4/17
Short
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bob p.
9/29/17
I put my right hand over a different place today
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bob p.
9/7/17
Nice and short
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bob p.
8/22/17
Julie is so non-judgemental
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Laura M.
8/18/17
Great short recentering that can be done anywhere!
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Ellie J.
8/15/17
It was the perfect grounding and centering "stop you need this" I needed!! I wish I could record it and play it throughout my day!
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Mike L.
7/25/17
Nice short meditation
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Cara S.
7/10/17
Loved it!
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bob p.
7/5/17
I redid this class after doing my cycling stretching and it was lovely
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bob p.
7/5/17
I could listen with one ear bud in and hear my wife give me her honey do list with the other!
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bob p.
7/5/17
I could listen with one ear bud in and hear my wife give me her honey do list with the other!
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bob p.
6/29/17
I always love taking these few minutes to calm down and focus
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Laura M.
6/6/17
A very nice quick break!
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Ashley W.
6/4/17
Quick
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Roxanne H.
5/19/17
Less talking would be helpful. Thanks
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bob p.
5/16/17
Her mantra find your highest good
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bob p.
5/15/17
Julie's verbal optimism
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bob p.
5/13/17
A quick grounding and how she tells you to sit
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Karin K.
3/3/17
Just beautiful!
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Craig B.
3/2/17
Perfect way to start the day. Thank you Julie. 🙏🏾❤️🦋