M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 10 Min
calories 62 Calories
reviews 99% (152)
  Start 7 days free
All Levels
Perfect Assets
Glutes & Abs Strength w/ Jenn Menzer
This is a quick and dirty glute and core blast to strengthen, tighten and tone in under 10 minutes!

Equipment

No equipment needed

At a glance

1 minute of each exercise with 20 seconds to transition and prepare

Exercises include:
Squats with crunch
Pile squat
Glute bridge
Reverse crunch
Donkey kick
Side plank

Reviews

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Amy N.
7/2/19
Great quick blast but not too intense, still low impact. Nice motivational coaching
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Michelle D.
6/27/18
Short and sweet. Perfect after a long shift in the hospital. Thanks!!
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Oksana M.
4/27/18
The perfect workout to squeeze in before work. Thanks Jenn!
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Grace R.
4/26/18
It’s was amazing
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Kyle S.
4/19/18
Nice addition!
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Julie A.
4/10/18
Loved it!!
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Rose B.
3/31/18
Love this class! Great way to wrap up cardio of any kind
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Chelsea E.
3/17/18
Jenn was very good at describing the different moves we were doing. I felt confident that I was doing all the exercises properly the whole workout! So great!
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Ashley h.
3/10/18
Love
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val F.
3/3/18
👌
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Kyle S.
2/1/18
Nice to tack on to the end of my workout, but it couldn’t stand on its own as a workout.
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tiffany s.
1/27/18
98 calories in 10 minutes. Awesome.
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Lacey E.
1/26/18
Loved that she incorporated stretching into the end of the workout
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Katja V.
1/18/18
The perfect level of challenge for me!
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j s.
1/16/18
Great low impact series with post workout stretching !
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Christine R.
1/12/18
Wow! That's was great. Liked the exercises
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Nicolette O.
1/1/18
Great motivation during each exercise! Wish the stretch cool down was a little longer.
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Amanda H.
12/18/17
Loved this workout! Those plank leg lifts. 😜. Can’t wait to try this workout again.
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Airlie J.
12/18/17
Nice and quick but effective