M f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
duration 20 Min
calories 144 Calories
reviews 96% (77)
All Levels
Perfect Dose Cardio + Core
Core Strength w/ Tara Lyn Emerson
Class begins with a 10 minute fat burner to get you in your cardio zone, get you warm and sweaty! The remainder of the class is spent chiseling out those abs and obliques. It's the perfect half and half!

Equipment

No equipment needed

At a glance

HIIT 10 Min EMOM
Odd Minutes: Burpees and Side to Side Shuffle
Even Minutes: Broad Jumps

Core- 60 seconds each
Leg Lowers
Side Plank with Reach Thrus
Tempo Bicycle Crunches
x 2 sets

Reviews

A 0f0b7035 66ac 4642 9a16 9be440bc5f37
Julie A.
6/23/20
So good!! Sweaty and hard and you are so encouraging!!
Clear
Ellie W.
5/20/20
I loved this workout. It was so efficient and so fun. I love your workouts.
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Josephine K.
5/15/20
Great one, from my favorite MoveWith instructor :)
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Tatiana S.
5/12/20
Very efficient!! Loved it 😍
Clear
J H.
5/10/20
You are a great motivator!
Clear
cynthia c.
5/7/20
Great!!
Clear
tory p.
4/18/20
Sweat alert! Loved it!
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Marie-eve S.
4/10/20
Loved that class!
Clear
Liza Y.
4/8/20
Was not expecting it to be as effective as it was! Loved it
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Brianna H.
3/27/20
Hard to understand what the movements were.
Clear
Kalia W.
3/21/20
Excellent! Doing this during quarantine and was feeling down. This perked me right up with good challenge!
Clear
Jenni L.
3/21/20
Perfect mix. Short and and intense.
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Elyssa S.
3/16/20
awesome quick and efficient workout! I didn’t expect to be so sweaty! 😃
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Sophia K.
3/14/20
I’m sweating like a sinner in church and I loved it !