M 0cb1c173 d400 444e 85e3 facb5b04acd5
duration 20 Min
calories 139 Calories
reviews 96% (26)
All Levels
Perfect Your Pushups
Upper Body Strength w/ Alex Ho
Learn how to do a correct pushup by engaging the right muscles without compromising your shoulder joints.

Equipment

No equipment needed

At a glance

Warm up
3 rounds of the following:
High to low plank
Prisoner Squats
Scapular Pushups
Pushups

Reviews

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Tim R.
11/14/19
Wow, completing it as designed is tough, working my way to do that.
Clear
Becky K.
8/20/17
Good hotel room workout
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Nicole S.
8/9/17
Will be including this class in my workout schedule on a weekly basis. I might be able to finally do a push-up!