M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 5 Min
calories 22 Calories
reviews 100% (304)
  Start 7 days free
All Levels
Plank Meltdown
Arms & Abs Strength w/ Naomi Rotstein
A total plank workout in under 3 minutes!

Equipment

No equipment needed

At a glance

20s low plank
20s high plank
20s side plank (each side)
repeat 2x

Reviews

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Aidan O.
10/12/19
Good warmup.
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Sheldon f.
8/28/19
I would like it if were longer intervals A minute or at least 40 seconds.
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Tim R.
8/2/19
Love the quick blasts.
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sara n.
1/30/19
Always looking for quick strength workouts after I get off the treadmill! Hope there’s more!
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YESSS!! love the feedback! <3
Clear
tiffany s.
1/8/19
Very effective
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
YES!!! <3
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Mia R.
1/8/19
Always motivating wow
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YES!!!! <3
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Christine R.
11/2/18
Such a great add on burner!
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Liz B.
6/27/18
Short and sweet but perfect!
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Leslie P.
3/28/18
Killer! Thanks!
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Jacklyn v.
2/19/18
Quick but awesome
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Sue U.
1/17/18
Grabbed my family to join me! Such a fun quick way to bring the family together and have some fun!
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Oksana M.
1/2/18
Thank you Naomi!
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andrea c.
12/21/17
Short and Sweet.
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Nicole N.
12/12/17
great
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Sue U.
12/8/17
Had my whole body shaking! This would be a cool collection/challenge to build on!
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Kevin B.
12/6/17
Fast
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Sara N.
12/5/17
Good
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Kyle S.
12/2/17
Too much moving not sustained effort
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Lexie P.
11/27/17
Easy to follow, minimal “fluff” straight forward workout
Clear
Jennifer P.
11/14/17
Fast and effective
Clear
j s.
11/3/17
Great little burn when short on time! Going to try to do this daily
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Elizabeth R.
11/2/17
Like how it was a quick but tough workout and she would explain ways to make it more difficult
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Oksana M.
11/2/17
Love the quick classes Naomi!! Sometimes a 3 min plank is all you need :)
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Christine R.
10/31/17
Like this format a lot. Quick plank series before bed :)