Quick and done!
Great little add on!
I would like it if were longer intervals A minute or at least 40 seconds.
Love the quick blasts.
Always looking for quick strength workouts after I get off the treadmill! Hope there’s more!
Always motivating wow
Such a great add on burner!
Short and sweet but perfect!
Quick but awesome
Grabbed my family to join me! Such a fun quick way to bring the family together and have some fun!
Thank you Naomi!
Short and Sweet.
Had my whole body shaking! This would be a cool collection/challenge to build on!
Too much moving not sustained effort
Easy to follow, minimal “fluff” straight forward workout
Fast and effective
Great little burn when short on time!
Going to try to do this daily
Like how it was a quick but tough workout and she would explain ways to make it more difficult
Love the quick classes Naomi!! Sometimes a 3 min plank is all you need :)
Like this format a lot. Quick plank series before bed :)