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Includes Video Cues

duration 15 Min
calories 83 Calories
reviews 100% (187)
  Start 7 days free
All Levels
Plank Like a Champ
Arms & Abs Strength w/ Alex Ho
Strengthen your core with these variations of low, high, and side planks. It's short, it's hard, and it's affective!

Equipment

No equipment needed

At a glance

Low Plank
High Plank
High Side Plank (R)
High Side Plank (L)
Low Plank Squeeze
High Plank + Shoulder Taps
Low Side Plank Hip Dips (R)
Low Side Plank Hip Dips (L)
Low Plank + Toe Taps
High Plank Knee to Elbow
Low Side Plank Reach Under (R)
Low Side Plank Reach Under (L)
Low Plank Saw
High Plank Knee Crosses
Low Side Plank with Knee to Elbow Touches (R)
Low Side Plank with Knee to Elbow Touches (L)

Reviews

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jessica l.
12/28/18
Always great! Love this class. Quick and effective. Alex is fantastic!
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Mikki B.
10/30/18
Perfect way to wake up!! More challenging than I thought it was going to be. Now my day is started :)
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Amanda H.
10/22/18
Loved this workout! Difficult, but in the best way.
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Glad to hear Amanda! Way to crush it ;)
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Amber H.
9/18/18
Amazing! Thank you!
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Katie F.
9/17/18
Awesome morning wake up! Perfect even at 5 months pregnant 💪🏼
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Laura B.
9/12/18
That was more challenging than I expected! I hope I'm sore tomorrow! Thanks Alex.
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katy h.
9/10/18
Good one!
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Lisa B.
8/11/18
Great workout
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lauren m.
8/10/18
i did this set a couple days ago, and it’s already gotten so much easier on just the second time!
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katy h.
8/8/18
Love this one!
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Nikita P.
8/2/18
I didn’t think this class you be as challenging as it was...it was AWSOME!! Loved the modifications
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Oksana M.
7/8/18
What a great burn. Loved all the variations :)
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Charlotte W.
2/4/18
Challenging and awesome! Definitely will be a go-to
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V. L.
12/15/17
so efficient but oh man, call it Level II!
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Addy R.
11/28/17
I really enjoyed this ab workout, you did good talking to us through out it!
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Kendra L.
10/14/17
Loved this! Great quick and effective core and upper body workout!