Coming off of surgery and one month of doctor ordered rest, this app is everything. I can pick workouts that I can do as I recover slowly. This was a great one to come back to after not running for so long!
Loved that. It was the perfect level of challenge.
I can’t believe how quickly the time passed! Great workout and very motivating. The video cues are super helpful. Thanks!
Great burner/strengthen workout
Workout was good. But why is he talking to runners? Also jumping holding a weight is a bad idea for everyone.
Runner focused moves that you could adapt to strength level
Alex!!! That was so great 💪🏼💪🏼💪🏼💪🏼👏👏👏🎉🎉🎉🎉
Great blend of legs and core. Love having the strength guidance. Thanks Alex.