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Includes Video Cues

duration 20 Min
calories 154 Calories
reviews 100% (47)
  Start 7 days free
All Levels
Planks & Lunges
Full Body Strength w/ Alex Ho
A circuit for runners featuring exercises to strengthen and mobilize their body, specifically targeting the lower body and core.

Equipment

  • Dumbbells
    Dumbbells

At a glance

Runner's Lunge with a Twist
Wide Pushup + Narrow Pushup
Dumbbell Renegade Rows
Dumbbell Half Clock Lunge (L)
Dumbbell Half Clock Lunge (R)
20 High Knees + 20 Mountain Climbers
Dumbbell Goblet Squats
High Side Plank (R)
High Side Plank (L)
High Side Plank Hip Dips (R)
High Side Plank Hip Dips (L)
High Side Plank Reach Under (R)
High Side Plank Reach Under (L)
Dumbbell Walking Lunges

Reviews

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Colleen M.
1/11/19
Coming off of surgery and one month of doctor ordered rest, this app is everything. I can pick workouts that I can do as I recover slowly. This was a great one to come back to after not running for so long!
Clear
Laura B.
9/30/18
Loved that. It was the perfect level of challenge.
Clear
jessica l.
9/12/18
I can’t believe how quickly the time passed! Great workout and very motivating. The video cues are super helpful. Thanks!
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Kuulei K.
1/11/18
Great burner/strengthen workout
Clear
Christiana B.
10/24/17
Awesome class!
Clear
Christiana B.
9/26/17
Great class!!
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Emily B.
9/13/17
Workout was good. But why is he talking to runners? Also jumping holding a weight is a bad idea for everyone.
Clear
Preethi D.
6/22/17
Runner focused moves that you could adapt to strength level
Clear
Whitney L.
6/3/17
Alex!!! That was so great πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ‘πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰
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Holly S.
6/2/17
Great blend of legs and core. Love having the strength guidance. Thanks Alex.