M f219d0f3 c734 4bb2 9a25 3b88a0644df0
duration 30 Min
calories 182 Calories
reviews 0% (0)
  Start 7 days free
All Levels
Playing in the Band!: Force FHIIT
Full Body Strength w/ Dane Robinson
Band work from head to toe created defined and sculpted muscle is how we rock this session. You'll have a new appreciation for this under utilized lean muscle development tool!


  • Band
    Resistance Band

At a glance

1.) Dynamic Warm-Up

2.) Workout Series:
45s of work/12s of rest

Band Pull-Aparts
Band Bicep Curls
Band Squats
2x/ea movement

Band Shoulder Press
Band Upright Row
Band Lateral Walks (3 steps each way)
2x/ea movement

Band Rotations (R/L)
Tempo Push-Ups
Lying Straight Leg Hamstring Raise (R/L)
2x/ea movement

3.) All-Star Bonus Round:
10 Rep Countdowns


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