M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 10 Min
calories 123 Calories
reviews 99% (74)
  Start 7 days free
All Levels
Post-Lift Blitz
Interval Tread w/ Garrett Wood
In 10 minutes we work on accelerations. Perfect for after a good lift when you want a cardio finisher, but you're pretty tired. No maximum effort sprints but lots of fast runs. Little recovery.

Equipment

  • Treadmill
    Treadmill

At a glance

30 jog - add 1 point for 30
30 jog - add 2 points for 30
30 jog - add 3 points for 30
30 jog - add 3 points for 45
rest 45 -
1 minute - add 3 points
1 minute walk
add 2 points for 30 - push 30
jog 30
sprint 30

Reviews

Clear
C M G.
8/15/19
I am getting g they can get past 4.4 yer but itโ€™s a slow process
Clear
Melanie W.
7/13/19
Perfect strong finish to a weights day!
Clear
kerri h.
6/5/19
Good burn at the end of my workout thank you!!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
glad you loved it, Kerri!
Clear
Ashley D.
1/17/19
Great class!! Love the thought of the day!
Clear
kerri h.
1/6/19
Always so inspirational G!! Thank you for pushing me to give my all!!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Thank you, Kerri!! I love the kind words and your dedication to fitness!!! have an awesome week!
Clear
Catherine H.
10/21/18
Definite post lower lift torcher!!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
awesome!!!! glad you love it!
Clear
tiffany s.
9/1/18
Awesome when short on time
Clear
Christina A.
8/20/18
Music too loud on occasions that could not hear the coach
A a0781185 497e 479c 9e37 c4c8b7ea909d
Holly S.
8/14/18
This plus Blitz Full Body = ๐Ÿ‘Œ
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
7/29/18
Such a great cardio finisher. Thanks G!!
Clear
Kate R.
7/18/18
Km/hr would be great. Thanks