M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 10 Min
calories 131 Calories
reviews 100% (37)
  Start 7 days free
Advanced
Post-Lift Blitz 2
Endurance Tread w/ Garrett Wood
a quick finisher to any workout, or a simple quick cardio blitz when all you have is 12 minutes!

Equipment

  • Treadmill
    Treadmill

At a glance

4 mionute warm-up
1 min recovery
3.5 min work set
30 rec
30- sprint!

Reviews

Clear
kerri h.
1/14/19
Garrett you rock!! 10.5 sprint on the last one! Thank you!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Wahoo!!! Love that SPEED!!! Keep it up, Kerri!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Garrett W.
11/29/18
Hard
Clear
Pablo l.
10/10/18
Great tonality!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Thank you!! I try my best!