M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 10 Min
calories 8 Calories
reviews 99% (156)
  Start 7 days free
All Levels
Post Run Relax
Recovery Stretch w/ Katie Barrett
Recover your muscles with this runner friendly stretch sequence.

Equipment

No equipment needed

At a glance

Child's pose
Thread the needle
Cat/cow
Kneeling hip flexor stretch
Hamstring stretch
Spinal twist
Forward fold
Side bends

Reviews

A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
4/25/19
Thank you! Just what I needed after a run.
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cherie F.
1/4/19
Brilliant! Thank you Katie.
A ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
Love a good stretch after a run!
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Valerie M.
11/29/18
Love the flow so much!!!
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Connie A.
11/26/18
Love this series of stretches after a long run ! Thank you
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Oksana M.
7/13/18
Soooo necessary. Would love more of these, they feel AMAZING!
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Oksana M.
4/30/18
One of my go-to’s. Thanks Katie :)
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Oksana M.
4/18/18
Perfect way to unwind. Thanks Katie!!
Clear
Sarah M.
3/20/18
love this stretch after a run, its my go to everytime
Clear
Sarah M.
3/10/18
LOVE THIS STRETCH
Clear
Sarah M.
2/27/18
love it