At the end of the day our willpower capacity is low. We don't want to ask more of ourselves with a deep focus or concentrated meditation. This is a really sweet guide into easy breathing and softening into the moment. This meditation will help guide you to work with whatever is happening in mind and body today to release and relax right here.
You can do this anywhere, anytime. If you're at home I recommend finding a comfortable place to lay down! Laying down in meditation feels so good. Either on your bed or on your yoga mat with a bolster. or any way that feels comfortable for you.more
This meditation is perfect for relaxing at the end of the day. It is a super simple, unwinding, relaxing meditation. It guides you through easy breathing and a rinsing body scan, which is very relaxing for the mind.
Thank you so much.
Did this on my commute back home. So grounding. Thank you Julie!
It was a simple "checklist" with good transitions to refocus when lost focus.