M 0f0b7035 66ac 4642 9a16 9be440bc5f37
duration 15 Min
calories 17 Calories
reviews 97% (30)
  Start 7 days free
All Levels
Relaxation Response
Sleep Meditation w/ Julie Aiello
At the end of the day our willpower capacity is low. We don't want to ask more of ourselves with a deep focus or concentrated meditation. This is a really sweet guide into easy breathing and softening into the moment. This meditation will help guide you to work with whatever is happening in mind and body today to release and relax right here.

You can do this anywhere, anytime. If you're at home I recommend finding a comfortable place to lay down! Laying down in meditation feels so good. Either on your bed or on your yoga mat with a bolster. or any way that feels comfortable for you.

Equipment

No equipment needed

At a glance

This meditation is perfect for relaxing at the end of the day. It is a super simple, unwinding, relaxing meditation. It guides you through easy breathing and a rinsing body scan, which is very relaxing for the mind.

Reviews

A 0b5d3407 1718 40a2 b3b9 b7ce9751c7c4
Donna L.
11/13/18
Thank you so much.
A 0f0b7035 66ac 4642 9a16 9be440bc5f37
Hey Donna, you're so welcome! Happy to meet you here.
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
7/29/17
Did this on my commute back home. So grounding. Thank you Julie!
Clear
Laura M.
6/22/17
It was a simple "checklist" with good transitions to refocus when lost focus.