It was quick, but felt really good!
I’m doing the 1/2 marathon training on audible and love your coaching. this was perfect after a tempo run
Short and sweet! Thanks!
This is my favorite cool down!
I love how you use yoga moves to cool down!
Perfect way to end any workout
Love wrapping up a workout with this!!
i loved how quick and simple this was! i definitely feel relieved and comfortable, i had a strange and anonymous knot in my lower back i didn't know about until i tried this stretch. thank you dear! ❤️
Great teaching skills very thorough 👏🏼