M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 5 Min
calories 7 Calories
reviews 99% (158)
  Start 7 days free
All Levels
Post Workout Wind-down
Recovery Stretch w/ Katie Barrett
Cool down from your workout with this full body stretch session

Equipment

  • Mat
    Yoga Mat

At a glance

Full body stretch on back
Hamstrings stretch
Spinal Twist
Cat/cow
Downward dog
Forward fold

Reviews

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Kelly B.
7/18/19
This is my favorite cool down!
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Valerie M.
12/17/18
Perfect!!!!
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Rebecca B.
11/6/18
I love how you use yoga moves to cool down!
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Noam A.
10/25/18
Perfect way to end any workout
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Valerie M.
9/20/18
Ahhhh!!! Great
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Gretchen M.
8/9/18
Love wrapping up a workout with this!!
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Liz B.
7/21/18
Lovely!
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Connie A.
5/31/18
Thank you
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Jane H.
5/27/18
i loved how quick and simple this was! i definitely feel relieved and comfortable, i had a strange and anonymous knot in my lower back i didn't know about until i tried this stretch. thank you dear! ❤️
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Laura B.
5/13/18
Lovely
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Diana G.
5/8/18
Great teaching skills very thorough 👏🏼