M 738c1671 a2bd 4576 8d84 dd28028e9c5f
duration 25 Min
calories 243 Calories
reviews 100% (112)
  Start 7 days free
All Levels
Power Hike
Power Walk Tread w/ Maggie Shih
This is a 20min powering walking workout focusing on building power via inclines and intervals. Walk your way up to a nice and firm booty!

Equipment

  • Treadmill
    Treadmill

At a glance

3 blocks of 6 minutes

1 min at 5% stay at your speed but if you need to subtract by .1
1 min at 6%
1 min at 7%
1 min at 8%
1 min at 9%
30 sec at 10%
30 sec at 11%

2 min at 12%
2 min at 6%, add .2 to speed
1 min at 14% keep speed
1 min at 7% add, .2 to speed

30 sec at 14%
30 sec at 12%
30 sec at 10%
30 sec at 8%
30 sec at 6%
30 sec at 4%
30 sec at 6%
30 sec at 8%
30 sec at 10%
30 sec at 12%
1 min at 14%

Reviews

Picture?width=60&height=60
Shelly G.
11/30/18
❤️
Clear
Jannine v.
11/7/18
Love me some Power Hike! ❤️🏃🏼‍♀️
Clear
Jannine v.
10/5/18
This is the best short cardio burst! ❤️
Clear
Jannine v.
9/24/18
More, please! ❤️❤️❤️
Clear
Jannine v.
6/25/18
❤️❤️❤️❤️
Clear
Jannine v.
6/6/18
LOVE!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
5/13/18
Amazing! What a killer workout. Those inclines.
Clear
Jannine v.
5/4/18
Only Move With workout I’ve repeated since joining! It’s that good
Clear
Jannine v.
5/2/18
LOVE, LOVE, LOVE! ♥️ More please! 👍🏻😊
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
4/8/18
Such a burner...felt so good!
Clear
Jenn C.
2/22/18
Loved the temp of music for the 2nd block. Kept the pace going with the beat of the music.
Clear
Emily w.
2/18/18
Amazing. Felt the burn. Great for recovery days
Clear
annie t.
1/27/18
More challenging than I thought!
Picture?width=60&height=60
Sabrina C.
1/3/18
I love that this will help get me back into hiking mode. I don’t like that we are told the highest we go is 12% and then next thing I know we are at a 14%.