M 738c1671 a2bd 4576 8d84 dd28028e9c5f
duration 20 Min
calories 230 Calories
reviews 98% (43)
  Start 7 days free
All Levels
Power Hills Walk Run
Power Walk Tread w/ Maggie Shih
This is a short treadmill workout with a combination of hill walking plus a few sprints to kick your heart rate up!

Equipment

  • Treadmill
    Treadmill

At a glance

1 min 4% power walk
1 min 6%
1 min 8%
1 min 10%
30 sec 12%
30 sec 14%

45 sec 4% power walk
45 sec 6%
45 sec 8%
45 sec 10%
30 sec 12%
1 min 0% sprint

30 sec 4% power walk
30 sec 6%
30 sec 8%
30 sec 10%
30 sec 12%
1 min 4% sprint
1 min walking recovery
1 min 4% sprint (add a little bit more speed of possible)

Reviews

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Jannine v.
6/12/19
More please! 🙏🏻
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Jannine v.
9/17/18
L❤️VE!
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jen h.
9/1/18
Loved this!!
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Jannine v.
5/16/18
LOVE, LOVE, LOVE! Thank you!
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Doris O.
5/4/18
Kicked my butt!
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Laura B.
4/26/18
I consider myself a pretty strong athlete when it comes to exercise but that walking workout was a killer! I loved it!!
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joey b.
4/23/18
I just recently turned 49 and I have not been active for the passed 3 years due to DDD that struck me out of no where when I was out jogging one day. I have gained 40 pds over those 3 years and I’ve been very depressed with not having a plan to follow. This was my first class and I loved it! I have recently gotten the latest Apple Watch and I’m looking forward to tracking my activities with your app. Any input that you can share with me as far has what I can follow and how often as well as a dietary plan to follow that would be great! Thank you for the motivation to get me moving once again!